Meditation

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    The Leaf in the Brook

    A story from Sri Swami Satchidananda Years ago, before there was an ashram in Virginia, Gurudev—Sri Swami Satchidananda—was sitting beside a small brook with several students on a quiet property in Connecticut. As they watched the water flow over the rocks, a single leaf drifted downstream. For a while it moved effortlessly with the current….

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    An Empty Cup

    “Wisdom doesn’t enter a crowded mind.” One of my favorite Zen stories tells of a professor who traveled to visit a respected master. The professor had spent years studying philosophy and religion. As he sat before the teacher, he eagerly described everything he had already learned. Every few moments he would pause, only to begin…

  • The Ocean Never Ends

    There is something about sitting beside the ocean that has always quieted my mind. Recently I found myself watching the waves roll onto the shore and then disappear back into the sea. At first I simply watched the rhythm—the endless rising and falling—but before long I began noticing smaller things. Tiny grains of sand were…